Careys plc take on the 3 Peaks!

Careys Foundation Logo


In September, seven intrepid individuals from Careys Plc will be reaching for the sky – by taking on the 3 Peaks Challenge and trying their hardest to raise a whopping £4,000 in support of Brent Wandsworth and Westminster Mind. We spoke to Alanha Dunbar, Community Liason Officer at Careys, about the forthcoming challenge.

Read more…

Author: Zoe Willden
Categories: Fundraising

No2H8 Awards | Nominate your Hero Against Hatred


Love Not Fear hands, #NoHateHere

Do you know somebody who has #StoodUpToHate? Somebody who fearlessly champions the rights of others? BWW Mind is proud to partner with No2H8 Crime ; we encourage you to nominate somebody who has shown outstanding courage and determination in defending others and preventing hatred and fear from damaging our communities. Read more…

Author: Zoe Willden
Categories: Advocacy, Awards

Thank You to our Corporate Sponsors


A huge thank you to the following organisations who are supporting us by donating items, gifts-in-kind, pro-bono support and funds. We are extremely grateful for your support both by donating items and in believing in our cause and helping to raise awareness of the work that we do. Great things happen when the third-sector and corporates can come together for a common cause – thank you to these wonderful companies.

Experience Days

Coca Cola London Eye Experience

Sipsmith Gin

Caffe Nero

The Condiment Co

British Land

Covington & Burling LLP


Author: Zoe Willden
Categories: News

Scars – A Mental Health Poem

Talking about your mental health can be difficult – you may struggle to find the words. Poetry can be an extremely powerful and cathartic tool for processing painful emotions and for moving into a more positive and mental well frame of mind. This poem explores the physical manifestation of mental pain, and ends on a hopeful note, full of future promise, motivation and inner strength !


Damaged and irreversible

No chance for change

Like the clouds that wander in the open sky

Visible to all, and in plain sight

Your Honor, I present to you the hideous scar

A multitude of questions running the human mind

Like grains of sand


My scars feature daily in the morning, noon and evening slot of every news outlet

They announce me

Not always a true reflection of me

But always the first thing that you see


The paint may fall from the outside walls of the castle

But from where you’re standing, you’ll never know

Who’s home dreaming great dreams

Maybe even writing great lyrics


A story is found in theses scars

Though it appears ugly and dark

Weather beaten, greatly marred

To the worlds physical eyes

Even on sunny afternoons summer light


Behold, these scars narrate my journeys and adventures

The paths I’ve walked upon

Dragons fought

Where I’ve been burned

And hurt


I hope to rise above these scars

Managing at the moment with Talking Therapies

Won’t let the painful memories and feelings

Define me


By Akin  Olusanya


Author: Zoe Willden
Categories: News, Poetry & Creative Writing

Mental Health Awareness Week: Men Speak Up (A Poem)

This poem was written as part of our mental health awareness week campaign, helping to bring awareness and break down stigma regarding mental health.  Community Navigator, Akin, often writes wonderful poetry about mental health ; he put pen to paper to illustrate the growing need for men to be able to talk about their experiences and open up when they are struggling.  

My soul is burdened, seems like I’m in the dark
And my mind, overwhelmed
A man with great pride
Had all, lost all,
Everything in me yelling for help
Remember growing up
as a young male,
the world telling me
Always be strong
Now I’m down on life’s luck
A man going on to thirty four
With no navigation to weather the storm
Strange, now I’m losing my sleep
No more appetite to eat
My once good health
Failing me
Anxiety. Depression, bipolar personality disorder,
Schizophrenia …
C’mon fellas,
These are very real
My admonishment therefore is to men:
Let’s all speak up, rise,  seek help
Get counselling, embrace therapy
Know that MIND cares


Poem written by Akin Olunsanya

Author: Zoe Willden
Categories: News, Poetry & Creative Writing

Tackling Mental Health Stigma in the Somali Community

Brent, Wandsworth and Westminster Mind opened its doors to the Somalian community on Wednesday 9th May 2018 to raise awareness and break down the walls of stigma which have contributed to the suffering mental ill health in silence. In particular, the workshop focussed on stress management and coping strategies.

The talk was delivered by Xiishod, a group set up to combat mental health stigma in the Somali community. Xiishod means ‘ shame/shyness’ in Somali and is a word that encapsulates how many in this community have been made to feel when trying to broach issues about their mental health. Xiishod helps to spread awareness of mental helth and wellbeing to the Somali community and to other ethnic minority groups.

A wonderful and informative day was had by all ! We’d like to say a huge thank you to Xiishod for coming along to deliver such an important workshop.


“Everyone who attended the workshop was very thankful and asked me to pass on their thanks. I also would like to say a big thank you, to you and everyone at the Tooting Hub. If it was not for all of you such an informative and valuable workshop would not have been possible”

Author: Zoe Willden
Categories: Advocacy, News

First Give: Queen’s Park Community School

On 23rd April, the wonderful Year 12 students of Queens Park Community School in Brent, took part in the First Give Project.  Five teams of six form students presented to their classmates and a panel of judges, hoping to win £1,000 to support their chosen charity.

First Give is a project designed to engage secondary school children with the work of local charity organisations, encouraging them to consider initiatives to raise awareness and funds that will support their local community.  Students also need to do a presentation on their chosen charity to their classmates, teachers and a panel of judges (made up from local representatives), in order to compete to win £1,000 for their charity.

Brent, Wandsworth and Westminster Mind were picked by Group 4, who gave an excellent and informative presentation on the impact of negative mental health, of the prevalence of mental health issues in the UK, and what they would do to raise awareness of BWW Mind’s work.

Other charities represented on the day were Kiva, Kensal Rise Under 5’s and the Flying Seagul Project.

We’d like to say a huge thank you to Kristiyan, Ana and Ina for picking us and for doing so well to convey the work that we do here. The students showed they were both confident and compassionate and we were hugely impressed by their organisational skills and community action plans.

Thanks also to First Give for helping to pioneer this amazing schools participation project.

Author: Zoe Willden
Categories: Fundraising, News

Covington Burling LLP Choose BWW Mind as their Charity of the Year!


Brent, Wandsworth and Westminster Mind is delighted to have been selected as the charity partner of the year by the London office of Covington & Burling LLP, an international law firm with 13 other offices as far afield as Beijing, Dubai, Johannesburg and Washington DC.

We are grateful to have been picked over so many other worthwhile organisations and are thrilled not only at the opportunity to raise funds but to be able to raise awareness of the work that we do, the issues surrounding those experiencing mental health problems, and to play a part in ensuring the Covington staff have the right tools to maintain their own good mental wellbeing!

The good folks at Covington will be taking part in a number of fundraising activities throughout the year, raising money to support our service users. Already, they have raised funds through a Jeans Day and have already donated almost £350 in just a few months!

Watch this space for more updates on the inventive ways the Covington staff are raising vital income to support those experiencing mental health issues in Brent, Wandsworth and Westminster!


Author: Zoe Willden
Categories: Fundraising, News