Mindful Monday

Join us on Mindful Monday for a wonderful wellbeing walk through Wandsworth!

BWW Mind and Enable Leisure and Culture are joining forces to bring you a relaxing tour through the Borough that is designed to improve your mental wellbeing.

We will be meeting at 11.30am at the tennis courts in King George’s Park (Mapleton Road, Wandsworth).

Participants in the walk will receive a free goodie bag on the day of the walk.

Following your walk, you will be invited to attend the Tooting Hub for a free buffet, information sharing on health eating/nutrition, exercise and relaxation techniques. 

The day will finish off with some soothing breathing and relaxation techniques for you to try out and learn to do at home.

To register your interest in attending, please contact cstreet@bwwmind.org.uk or download our Mindful Monday Participant Form

Follow this event online – #BeActive

 

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