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For Professionals
Resources for Mental Health
Need support and advice on managing your mental health? Perhaps you want to know how to help a friend or family member who seems to be struggling, or simply want to educate yourself about the different types of mental health conditions?Whether you’re a medical professional or just looking for some information, our simple guides have been created to give equip you with the tools to understand how you can maintain positive mental wellbeing.
Simply click on the links below to download any of our mental health information resources.
How To….
How To Cope With Suicidal Feelings
How To Support Someone Suicidal
How To Be Mentally Healthy At Work
How To Cope With Sleep Problems
How To Improve And Maintain Your Mental Wellbeing
Understanding Mental Health
Understanding Mental Health Problems
Understanding Anxiety And Panic Attacks
Understanding Postnatal Depression And Perinatal Mental Health
Understanding Personality Disorders
For more information about where you can access further support, please visit our directory.
If you are a trans person, or are supporting somebody who is transitioning/ has transitioned with their mental health, you may wish to access the UK-wide Trans+ line; calls are taken by non-binary and trans volunteers.
Our Supporters
