Five Ways to Wellbeing

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How We HelpMental Health TrainingFive Ways to Wellbeing

Mental Health Training

Our mental health is just like our physical health: we all have it and we need to take care of it. As a team we feel better equipped to do this now.

I am glad I was able to e-attend this training. It’s made a difference to me.

Simply explained and easy to put in to practice. Thanks

Mind in Brent, Wandsworth and Westminster is offering a 5 week programme for organisations to help support their employees during the coronavirus situation. The programme consists of 5 30-min online workshops across 5 weeks. Each week, it explores one of the five different ways to enhance wellbeing when working from home: Connect, Be Active, Take Notice, Keep Learning and Give.

Learning objectives

Reflect on wellbeing in their own lives during these uncertain times
Understand what the science says about how and when the changes we make go the distance
Identifying opportunities to increasing Five Ways to Wellbeing activities
Identifying actions to improve happiness and wellbeing whilst working from home
Brief open discussion for Q&A and sharing experiences each week

Price & bookings

£1,250 for up to 50 people for 5 sessions
£1,750 for up to 100 people for 5 sessions

Find out more and book via [email protected]k or 07597 800840

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Mental Health Training