Our mental health is just like our physical health: we all have it and we need to take care of it. As a team we feel better equipped to do this now.

I am glad I was able to e-attend this training. It’s made a difference to me.

Simply explained and easy to put in to practice. Thanks

About Five Ways to Wellbeing  

Mind in Brent, Wandsworth and Westminster offer a 5 week programme for organisations to help support their employees improve their physical and mental well-being.

The programme consists of 5 30-minute online workshops across 5 weeks.

Each week, it explores one of the five different ways to enhance wellbeing when working from home: Connect, Be Active, Take Notice, Keep Learning and Give. 

Learning objectives

  • Reflect on wellbeing in their own lives during these uncertain times
  • Understand what the science says about how and when the changes we make go the distance
  • Identifying opportunities to increasing Five Ways to Wellbeing activities
  • Identifying actions to improve happiness and wellbeing whilst working from home
  • Brief open discussion for Q&A and sharing experiences each week 

Price & bookings

  • £1,250 for up to 50 people for 5 sessions
  • £1,750 for up to 100 people for 5 sessions

Find out more and book via [email protected]k or 07597 800840

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