Resources to help manage your mental health during lockdown

 

 

Here are a number of resources that have been shared with us, which could help to contribute to a greater health and mental well-being during lockdown. 

 

  • Good Thinking – A website for adults looking for resources to support their mental health and wellbeing 
  • Anna Freud – Advice for Parents and Guardians as well as schools dealing with school closures
  • Young Minds – A website for young people on managing anxiety about the outbreak and self-isolating
  • Harmonious Choir – The choir usually meets on Thursdays from 1:30 pm to 3:30 pm on Zoom.
  • Calm – A set of free meditation/mindfulness exercises
  • Wanderlust – Online yoga and meditation platform
  • Gym Mondo – Online gym 
  • Free Online Courses – Distract yourself by doing an online course and learning a new skill 
  • Westminster Library – Join the Westminster online library for free 
  • Artsy – Do a free online art class 

 

 

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