Mindfulness

On Monday 24 September, 30 of our Wandsworth service users met to soak up the sunshine of a crisp autumn morning and to take part in a mindfulness walk in King George’s Park,  designed to improve physical and mental wellbeing. The walk was organised in partnership with Enable Sport and Leisure (Wandsworth), as part of the European Week of Sport in partnership with ukactive initiative to get people more active.

(more…)

Neeta Oza is a yoga and pilates instructor, qualified personal trainer and health and fitness blogger. In between all that, she’s also found time to author her first book –  ‘My Mini-Micro Mindset Manual’. Neeta was also previously a volunteer with us in 2007.  In November 2018, Neeta will be premiering her book – and has very kindly offered to donate 50% of her book profits to BWW Mind. Thanks Neeta! We asked Neeta about her motivation for supporting us in this way. Read her story:

(more…)