Neeta Oza is a yoga and pilates instructor, qualified personal trainer and health and fitness blogger. In between all that, she’s also found time to author her first book – ‘My Mini-Micro Mindset Manual’. Neeta was also previously a volunteer with us in 2007. In November 2018, Neeta will be premiering her book – and has very kindly offered to donate 50% of her book profits to BWW Mind. Thanks Neeta! We asked Neeta about her motivation for supporting us in this way. Read her story:
Mind in Wandsworth held their bi-monthly Wellbeing day on the 1st August 2018. The theme of the day was “Connectivity”, bringing people together with workshops on art, horticulture, tai chi and eating together with a healthy and nutritious menu to enable and encourage individuals to learn about healthy eating choices.