Whatever your challenge is, spread the word and set up an online page and start collecting sponsors today!

Be a quitter and give up booze, coffee, chocolate, or social media for a month. Or would you brave a head shave, leg wax or ice bath! Take on a trek of a lifetime or wild swim to show your support!

You can take part in any charity challenge of your choice and raise money for Mind in Brent, Wandsworth & Westminster.

Whether setting yourself a fitness goal, achieving a life-long ambition or marking a milestone – push yourself to the limit and help us keep our promise to be here for everyone affected by ill mental health.