Are you feeling suicidal?

If you’re feeling suicidal you’re not alone. Many people think about suicide at some point in their lifetime. Help is at hand.

If you are in crisis, click here.

To find out how to cope with suicidal feelings, click here.

Managing anxiety with exercise

Exercise is great for our mental health and there are plenty of ways we can continue to do this, even in isolation.

Being physically active tends to be easier if you choose an activity that you enjoy, and that fits into your daily life. If you force yourself to do something you don’t enjoy, you’re much less likely to keep it going and experience benefits to your mental health.

If you think you might find it hard to get going watch this film and check out this link.