We need your support
Everyone’s mental health goes up and down. We work across London to support children, young people and adults to get well and stay well. Our work is particularly important right now as we all find ourselves more socially isolated. An increasing number of people are reaching out for support for the first time or needing more support as part of their on-going recovery programme. Please support our vital work and help make sure we can keep support everyone who needs help.
Managing anxiety with exercise
Exercise is great for our mental health and there are plenty of ways we can continue to do this, even in isolation.
Being physically active tends to be easier if you choose an activity that you enjoy, and that fits into your daily life. If you force yourself to do something you don’t enjoy, you’re much less likely to keep it going and experience benefits to your mental health.
If you think you might find it hard to get going watch this film and check out this link.