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Mind in Brent, Wandsworth and Westminster
Mind in Brent, Wandsworth and Westminster
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Help Now Donate Newsletter Sign-Up Fundraise For Us
  • Home
  • About Us
    • What We Do
    • Our People
    • Our Funding
    • Our Supporters
    • Kensington, Chelsea and Westminster Mind Partnership
  • Support For You
    • Psychological Therapies
      • IAPT Counselling
      • Suicide Bereavement Support
      • Suicide Prevention in SW London
      • School Staff Support
      • Private Counselling
    • Community Support
      • Active Wellbeing
      • Community Befriending
      • The Fig Tree Gardening Club
      • Green Minds
      • Music in Mind
      • Portugal Prints
      • Wandsworth Floating Support Service and Support Housing
      • Wandsworth Wellbeing Hub
      • Westminster Wellbeing Hub
    • Children and Young People
      • Whole School Approach
      • One-to-one Support
      • Youth Clubs
      • SEND in Mind
      • CYP Newsletters
  • Training and Consultancy
    • All courses
    • Lunch & Learn Workshops
    • Colleges and Universities
    • Consultancy
    • Diversity & Inclusion
    • Mental Health Awareness
    • Mental Health Awareness at Work
    • Mental Health First Aid Courses
      • Adult Mental Health First Aid – for your Workplace
      • Adult Mental Health First Aid – Courses for Individuals
      • Mental Health First Aid – Youth
    • Workplace Wellbeing Programme
  • Get Involved
    • Donate
    • Corporate Partnerships
    • Fundraise for us
      • Join our Running Club
      • Host your own event
      • Take on a personal challenge
      • Support us at a celebration
      • Support us with your school or community group
      • My Mind Marathon
    • Sign up to our Newsletter
    • Volunteer
    • Legacies
  • Mental Health Info
    • Mental Health Resources
    • Help Now
  • Jobs
  • Contact Us

Westminster and Brent Hub
23 Monck St, London SW1P 2AE
T: 020 7259 8100

Wandsworth Hub
201-3 Tooting High Street,
London SW17 0SZ
T:020 7259 8128

020 7259 8100
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Website Design © 2023 C27 Media Ltd

  • All courses
  • Lunch & Learn Workshops
  • Colleges and Universities
  • Consultancy
  • Diversity & Inclusion
  • Mental Health Awareness
  • Mental Health Awareness at Work
  • Mental Health First Aid Courses
    • Adult Mental Health First Aid – for your Workplace
    • Adult Mental Health First Aid – Courses for Individuals
    • Mental Health First Aid – Youth
  • Workplace Wellbeing Programme

Mental Health Awareness

Understanding and improving your mental health

This half day (3hrs) introductory course aims to raise awareness of mental health, and to understand and recognise the causes, symptoms and support options for a range of common mental health problems. 

Learn what you can do to challenge stigma, and how to look after your own mental health.

Learning outcomes

  • Better understanding of mental health conditions and treatments
  • Awareness of our own perceptions and assumptions about mental health and illness
  • Practical tools and understanding of you to look after your own mental health and wellbeing
  • Better understanding of how to spot when someone might be struggling with their mental health
  • Improved understanding about, and ability to access mental health services, professionals and what support is available
  • Increased confidence in having conversations about mental health

Course content

  • What is Mental Health?
  • Signs and symptoms of common mental health conditions: stress, anxiety, and depression
  • How to look after your mental health
  • How to talk about mental health
  • Support available

Who is it for?

Mental health awareness is suitable for anyone who would like a better understanding of mental health conditions and how to look after their own mental health and the mental health of others.

Where do the courses take place?

We will visit your organisations premises or deliver it virtually using your preferred online platform.

Group size 

  • Up to 20

We can tailor the content or length of the workshop to suit your requirements

How to book :

Contact Us

Westminster and Brent Hub
23 Monck St, London SW1P 2AE
T: 020 7259 8100

Wandsworth Hub
201-3 Tooting High Street,
London SW17 0SZ
T:020 7259 8128

020 7259 8100

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© 2023
Registered in England 01796928
Charity No. 292708

Website Design © 2023 C27 Media Ltd

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